In order to burn certain amount of calories you must be spending around 30 minutes on the machine, in case you are using the traditional aerobic cardio to lose weight. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session.
This is fundamentally a myth that people has been brain washed with. Also, whether this weight loss can be attained through aerobic cardio is also not clear.
Calorie counting monitor installed on elliptical machines, treadmills and stairmasters is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow speed with which the monitor creeps up at your slow cardio-sessions.
After the invention of these calorie-counting monitors, people who have been obsessed and want to lose around 300-500 calories every session needs to understand the loopholes in this approach.
1. Accuracy of calorie counters - Accuracy of calorie counters is something that cannot be remarked upon as a CBS news story presented that cardio counters overestimate the calories lost by an individual by around 20%.
2. The inefficiency of Slow Cardio – A study proved that men who depend only on slow cardio for weight loss, is able to decrease his metabolism and not decrease his weight. On the other hand, men who combined strength training along with slow cardio didn’t face any such problem.
Solution to lose fat -
It is better to burn less calories in less time by doing it in small intervals and strength training with a little intense kind of exercising. The after burn effect will persist with this kind of exercising. For intervals, you can rest for around one minute, run for around half a minute and repeat this at least 6 times. You can use treadmill or bike if you are acquainted with it.
In this short period of intervals, the metabolic turbulence will cause a lot of calories to be burnt after the exercising so that the body is back to its normal form. Therefore, you will burn more fat and calories after exercising.
You may want to count your calories while consuming your food and it is undoubtedly important as it does make a difference. Consuming junk food would just nullify your entire workout session of half an hour in a minute.
So, if you do not discipline yourself in terms of nutrition, then even these tips would not do any good to you. Hence, keeping a check on your nutrition habits and interval training are the two methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfect shape. |
