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| Improving Your Weight Loss Motivation: 4 Tips |
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Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey. Know the numbers -- The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient. It is also important that you know your measurements. Be as precise as possible and record the measurements for your upper arms, hips, chest, waist, and thighs. Repeat this process every 2-4 weeks and compare your results. A loss of even a fraction of an inch is something to celebrate! Keep a journal -- The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity. This journal is essential to your lifestyle change in many ways. It is the perfect spot for you to keep track of the emotional aspect of weight loss. What are you feeling when you have the urge to overeat? Is there a behavior you could substitute for eating that would satisfy that need? Research it -- One of the most helpful rules for weight loss motivation is to do your research! Read books about dieting and browse the Internet for appropriate websites. Learn the food pyramid guidelines and be able to recognize proper portion sizes. Start recording interesting weight loss, exercise, and dieting facts in your journal to keep them accessible. Reading a new twist on something you already know can be very motivating. Know your outcome -- Finally, weight loss motivation requires you to have a vision. You must be able to "see" yourself the way you'd like to be. Spend a little time each day meditating or reflecting on how you would like to reinvent yourself. Visualize the smallest details. This is not about saying, "I want to lose 20 pounds." This is about visualizing the journey to that goal. What will it take to get there? If you follow these four simple rules your motivation will remain high throughout your journey. You will have a system in place to fall back on when you feel weak. You will notice and celebrate your small successes and understand that they accumulate into a huge payoff! Guest Author Kurt Schmitt has a self help resource on inspiration . Gail M. Davis writes about your motivation for weight loss and other health topics. This and other unique content 'weight loss motivation' articles are available with free reprint rights. |